Why Is Water Important To Our Health
Posted on May 20, 2008 - Filed Under Health and Fitness | Leave a Comment
“Drink eight glasses a day!” This is the statement that you’ve heard forever by everybody. Most of us take it for granted and continue through our day never really asking ourselves “Why is water important?”
Water covers about seventy percent of the earth or more, and our bodies consist of about seventy percent water or more. Aside from oxygen, water is the most important thing we need to sustain life. You can live anywhere from weeks to months without food depending on several factors but only for about week without water, in normal room temperature (70 F or 21 C).
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