How You Can Speed Up Your Metabolism With Food
Posted on May 16, 2008 - Filed Under Health and Fitness | Leave a Comment
The process of generating energy by burning calories is called metabolism. Weight gain is a result of taking in more calories than you need and a person leading a sedentary lifestyle will need a lot less calories than someone who leads an active lifestyle and exercises regularly. A middle aged person has a slower metabolism than a young person so age also has to be taken into consideration.
There are ways that you can increase your metabolism by eating certain foods and making sure that you have 6 small meals a day at no more than 3 hours apart. Long gaps between meals causes the body to go into panic mode and start storing calories as fat. This is a basic survival mechanism designed for times of famine.
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