Who Else Wants To Lose 10 Pounds Fast?

Posted on May 8, 2008

Summer is just around the corner. Are you expected to wear bikini a lot? Or perhaps you have a high school reunion coming soon? There may be different reasons that you need to lose 10 pounds really fast. Many people have asked me if it is possible to lose 10 pounds fast, the answer is yes! For simplicity’s sake, we will shoot for 10 pounds loss in 1 to 2 weeks. Note that you can only lose 10 pounds fast for emergency only as most doctor advocate rate of 1 to 2 pounds loss in a week.

In this article we are going to discuss few methods that can help you to lose 10 pounds really fast. However, there are a few rules you need to follow in every diet plan:

You must exercise. You can pick any activity that you enjoy, including biking, rope jumping, swimming, jogging, dancing etc. Just get on your sport shoes and move.

Drink a lot of pure water, approximately 8 glasses a day.

Below you will find 3 diet plans that are proven to be effective in losing 10 pounds fast:

Maple Syrup diet: Do you fancy a body like Beyonce’s? If so you may be interested in Maple Syrup diet. News source said that she has shed off 20 pounds in two weeks for her role in the movie Dreamgirls. The diet plan is really simple, you just drink the detox drink consists of syrup mix of lemon juice, cold water and cayenne pepper. Ideally you will drink 6 to 9 glasses daily. You can lose 10 pounds fast with this detox diet. However, it is not recommended for long term as it lacks important nutrients like protein, fiber and vitamins.

Atkin Diet: this popular high protein diet is named after Dr Robert Atkins. The best thing with this diet is, you are free to eat as much protein as you want, including cheese, steaks, eggs, bacons, butter, creams. You are required to eliminate carbohydrate from your diet. According to Dr Atkin, when you restrict carbohydrate intake, your body will change its metabolism from burning glucose to burning fat. It’s recommended that you eat fresh vegetables, quality meat and fish.

Cabbage soup diet: it is one of the popular diet that I’ve personally used to lose 10 pounds fast (one week to be precise). The soup consists of various vegetables including cabbage, celery, carrots etc. Each day you are allowed to eat certain foods only. Throughout the 7 day, you can drink as much soup you can.

See how I lost 10 pounds in 1 week easily with Cabbage soup diet, click here for more information
CY Lai is a guest author for
Weight Loss Made Easy

Tags: lose 10 pounds fast, lose 10 pounds